SEEMEBADANE KAI PALYA/STIR FRIED CHOW CHOW SABZI/SEEMA VANKAYA KOORA

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Stir frying is a quick and nutrient saving method for preparing vegetables. This stir fried chow chow (Chayote) is my version to make it simple, easy and to add benefits of spices to the dish. This dish can be served with chapathi and paratha as a dry vegetable accompaniment, with simple rasam rice or even curd rice.
  • ease - very easy
  • time - 15 minutes
  • serves - a bowlful.
Ingredients
  • Chow Chow - 2
  • Desicated coconut grated- 1/2 cup
  • Mustard seeds - 1/2 spoon
  • Hing - 1/2 spoon
  • Cinnamon powder - 1/2 spoon
  • Turmeric - 1/2 spoon
  • Chilly powder - 1/2 spoon
  • Coriander powder - 1 spoon
  • Curry leaves - 2 sprigs
  • Oil - 2 spoons for seasoning
  • Salt - to taste


Method
  • Wash , peel and cut chow chow uniformly. (I have used V slicer)
  • To 2 spoons oil heated in a wok, add mustard, let it splutter, add curry leaves, hing, turmeric powder, cinnamon powder, coriander powder, chilly powder in that order, after aroma wafts
  • Add cut chow chow, stir fry for a minute
  • Add salt, sprinkle a few spoons of water and cook under low flame with occasional stirring to avoid burning.
  • Once the vegetable is cooked add desiccated coconut. Serve with steamed rice, chapathi, pulka.

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